Forums General Forward knee glide in front squats and over head squats. Re: Forward knee glide in front squats and over head squats.

#72033
AvatarJames Elwin
Participant

You may need to work on hip external rotation, thoracic spine mobility and I know that when my hamstrings get tight it’s hard to maintain a vertical shin during power cleans and deadlift etc. Check these out:
http://www.mobilitywod.com/2012/12/mwod-leopard-test/

http://www.mobilitywod.com/2012/01/episode-362-the-hip-demands-of-the-upright-torso/