The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
They keep returning because you are address a symptom instead of the root cause of the issue.
Identifying where it originates allows you to resolve the cause.
Working up/down stream of the forearm?
Have you used a voodoo band on the forearm?
Do you have access to a Marc Pro unit?
Flushing the forearms will help. I can send you a 4 pad on one forearm placement. Send me a message with your email.
Seeing an IASTM practitioner will help.
I have experience with HawkGrips.
HawkGrips are used to address soft tissue irregularities to improve range of motion
and /or relieve pain. They can be used to break up scar tissue. The
different size and variety of edges allow for precise treatment,
immediate response, and quicker recovery. Can address muscle soreness & tightness
Re establishing sliding surfaces in the forearm and surrounding areas will be key.
Have you seen this episode?
Episode 291: Elbow Pain and Grody-Tacked Down Forearms