Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
12/15/2013 at 11:22 am #73466
There are some good ART guys that can help treat a nerve problem. Are you in CA?
I currently have a forearm problem from poor form and force absorption from 1 arm swings. It turns out that the problem was further upstream in my tricep. It is a hard area to hit with MWOD techniques because the area affected is the top/front edge of the tricep. Hard to get enough pressure on that by yourself on a lacrosse ball, even against a wall. Had to use Graston by ART guy, and also am doing home/self Graston every other day which is working well. The tricep junk is clearing up, and that seems to be leading to downstream relief in the extensors of the forearm.