Forums General Foam roll back with kettlebell on chest Re: Foam roll back with kettlebell on chest

#75385

Yep, I’ve been using kettlebells for thoracic mobility for over a year now. I prefer the slam ball if you can get your hands on one, it lets you move the weight around a bit more to find some different vectors for the force. I had a plate for a bit but got an el cheapo one and it made my apartment stink like car tyres.