Forums General FMS Shoulder Mobility Help Re: FMS Shoulder Mobility Help

AvatarChristina Kosmowski

I do find that my T-Spine affects my overall shoulder range of motion greatly. I tend to find as my lat’s become tight without address I will loose significant ROM in my shoulders and they feel extremely tight and pop and crack actually. I find the most relief in Thoracic mobility exercises. I will post my fav below 

Video # 3 I prefer Mob Technique @ 3:30