WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › FMS Inquiry › Re: FMS Inquiry
I’m so torn with these materials.
I get that the information is great and that it would be a good read, but now that I know it won’t answer any questions and offer direct solutions to problems friends, family and myself may have – I just can’t justify purchasing it.
I’ve already done some research on Gray Cook. Read lots of articles, watched his videos, etc. I have a good understanding of his philosophy, and I’m sold on that. Now I just need to know how to act and correct accordingly. If the things he’s selling won’t do that, then I’m not sure what value they are.
At first I thought – Maybe they’re like buying lego’s. You can have instructions on how to put them together, or you can figure it out on your own. But the biggest difference to this analogy is that exercises and fitness can do more harm than good when not executed properly.
In my mind, the best way to go about learning the information would be to get level 2 certified – since that’s the only way to learn the corrections. Level 1 costs $379 – I’m not sure about Level 2. David can you shed some light on how to get Level 2 certified and the costs associated with that?
I wonder how many other people feel the same.