Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Should I focus only on primary disnormalities ( ie. super tight areas around the hip) and only on those area every day and when I sort that out move on, or do something from everything with a little more focus on primary stuff?
And also, how much band distractions is too much? Will the joint become hypermobile?