Forums General Flat feet domino effect Re: Flat feet domino effect

#73089
AvatarDavid Wesley
Participant

Can you help me with a few other stuff.

Should I focus only on primary disnormalities ( ie. super tight areas around the hip) and only on those area every day and when I sort that out move on, or do something from everything with a little more focus on primary stuff?
And also, how much band distractions is too much? Will the joint become hypermobile?