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10/30/2013 at 5:01 pm #73089
Can you help me with a few other stuff.
Should I focus only on primary disnormalities ( ie. super tight areas around the hip) and only on those area every day and when I sort that out move on, or do something from everything with a little more focus on primary stuff?
And also, how much band distractions is too much? Will the joint become hypermobile?