The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
10/27/2013 at 3:55 pm #73059
Thanks again Kaitlin
I’ll see if there is any improvement when I work out tomorrow, if not i’ll look at mobilising other area’s with a bit more intent. Process of elimination I guess.
I’ve just watched the mwod on box squats, something I’ve never really done so will give them a go as well.
I’ve not had anyone check my technique but have seen a few people posting on here asking for feedback so maybe i’ll do that.