I would also be interested in this. Also some advice on how to actually reclaim proper ankle position during day to day mobement?
Not just during exercise where I can create torque through the system and keep the arch high and in a good position.
During walking for example, my ankle collapses inwards. Is this more of a strengthening issue rather than mobility? The only way I can seem to stop the ankle caving in is to walk on the outsides of my feet. Is this right?
Cheers