Forums General Finally a diagnose! (Shoulder and low back problems) Re: Finally a diagnose! (Shoulder and low back problems)

#76985
AvatarTina Mitaine
Participant

I currently follow a modified version of the texas method but not with the lineair progression since i had/have all these injurys.

I do some preventive/balancing excercises like back extension (bodyweight), face pulls and ab work without loading my hips to much. For ab work is most of the times do standing ab crunches (bands), side bends and sit ups on a physio ball against the wall.