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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Facet and nerve discomfort › Re: Facet and nerve discomfort
As kelly has stated in other videos, the key to relief is though giving the damaged tissues slack. One area that has helped me with lower back pain is smashing my hip flexors. This is difficult to do but I found a way to do it that makes it a lot easier. Start by finding a normal sized chair and putting the left foot on the chair, then take your left elbow/forearm and dig it into the crease between the hip and quad, it should hurt. The mashing technique that works best for me is to try to move the muscles from the inside to the outside or working outwards, starting in the deep crease of the hip and working to the knee. Then repeat with the right side. If a person is experiencing a moderate to severe amount of lower back pain then one side or both hip flexors should be tender to work on. The next thing to do is put the left foot back on the chair, and in a half squat try to get the left knee out and past the left shoulder. Repeat with the right foot/leg/shoulder. Your back pain should dramatically decrease.