Forums General External Rotation & Front Squats Re: External Rotation & Front Squats

#73960
AvatarNathan Richer
Participant

definitely would avoid surgery for as long as possible!

have you tried mobilitywod smashing and mobilizing to improve your shoulder external rotation? what seems tight or limiting, or sore or painful to you on your body – anywhere – in/near shoulder or elsewhere on your torso, or up your arms?