Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
definitely would avoid surgery for as long as possible!
have you tried mobilitywod smashing and mobilizing to improve your shoulder external rotation? what seems tight or limiting, or sore or painful to you on your body – anywhere – in/near shoulder or elsewhere on your torso, or up your arms?