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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › External Rotation – Feet Turn Out, Ankle Collapse › Re: External Rotation – Feet Turn Out, Ankle Collapse
Sounds like you may not be creating torque correctly.
Episode 250: Creating Loaded Hip Stability and Torque
Episode 45: Torque is King, Three Way Hip MobsAre you missing internal rotation?
Tuesday, December 6th, 2016 – Ankles
Have you addressed the glute?
Heel?
Posterior tib? This is the muscle that runs just behind your tibia on the medial side which directly impacts the arch. Tightness can cause your ankle to collapse in a dorsiflexed position.
Spending time barefoot helps small muscles of the foot to develop.
Do you have an anterior pelvic tilt?
The femur internally and the adductors shorten. Legs turn out.
Address the high adductor
Are you addressing the tight groin?
Are you seeing improvements with what you are working on?