Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Explaning the Anatomy of the Ankles When Using Banded Distractions › Re: Explaning the Anatomy of the Ankles When Using Banded Distractions

09/23/2014 at 8:36 pm #75283
AvatarNathan Richer
Participant

Dan, how are you creating your arch? Are you standing on your feet, and then attempting to rotate your toes to the inside? Or something else?

have you smashed the posterior tibialis? it runs along the inside of the lower leg, around the ankle, but then under the bottom of the foot to the big toe. Also have you smashed the bottom of your foot?
And when you do ankle DF, are you making sure the path of the knee on the left side is slightly towards the outside of the foot, not inside?