Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Explaning the Anatomy of the Ankles When Using Banded Distractions › Re: Explaning the Anatomy of the Ankles When Using Banded Distractions

09/21/2014 at 11:20 am #75272
AvatarNathan Richer
Participant

Also there are some smashing techniques around the inside of the ankle – posterior tib, bottom of foot/heel – try getting some of the skin to move and some of the tissues to release.  i seem to remember a ball whack from way back to get some of the skin to move…

also this from Danny in DailyRX:

you can try this partner mob with them putting some twisting force on the lower leg to help the ankle move better.