Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Explaning the Anatomy of the Ankles When Using Banded Distractions › Re: Explaning the Anatomy of the Ankles When Using Banded Distractions

09/21/2014 at 11:17 am #75271
AvatarNathan Richer
Participant

Dan, hmmm – do any banded distractions help with that? fwd, back, out to the side as you do dorsiflexion moves?

Have you tried seeing a chiro/PT to release the ankles? and if they do that, try some dorsiflexion moves – does that help? sometimes the ankle can get locked up and having someone yank on it to release it helps a lot.