Daily Mobility Exercises by Dr. Kelly Starrett Forums General Explaning the Anatomy of the Ankles When Using Banded Distractions Re: Explaning the Anatomy of the Ankles When Using Banded Distractions

#75337
AvatarNathan Richer
Participant

try flipping a KB upside down and mashing the handle down along the posterior tib. much better than using balls. i use a 35lb/16kg KB and it provides a lot more force into the area…