Forums General Explaning the Anatomy of the Ankles When Using Banded Distractions Re: Explaning the Anatomy of the Ankles When Using Banded Distractions

#75337
AvatarNathan Richer
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try flipping a KB upside down and mashing the handle down along the posterior tib. much better than using balls. i use a 35lb/16kg KB and it provides a lot more force into the area…