The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
11/06/2013 at 10:15 pm #73136
Adding to Thor’s list:
REALLY recommend the Supernova – it’s like the lacrosse ball, on steroids!
You also really need a black stretch band (think hips) and green band (lats, triceps, shoulders) – is that what “jump bands” means?
Nice to have are a medicine ball, gemini (t-spine), TP roller, kettlebell, microwave heat pack, knobble.