Forums General End Range Hip Flexion Re: End Range Hip Flexion

AvatarBailey Martinez

I think we’re on the same page now. 🙂

I get your concern about how focusing on the glutes might take away some focus on the external rotation.

I think a blend of the 2 is the right way to go about it.

Thanks for sharing your thoughts. I feel a lot better about the system now. 🙂