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You have to catch the deficit up first.
Once this is back where it needs to be it will be easier to maintain as long as you stay on top of it.
Yes, you can consume too much salt.
Have you tried anything besides salt?
What about electrolytes?
I would take a look at OSMO nutrition they have a few different products and they have separate product for male female. Use the code WARRIORS for a 15% discount on your purchase.
Another option are NUUN tablets adding one of these a few times a week can make a big difference..
They are easy to find REI, several sports stores carry them.
Yes digestion problem can impact your hydration.
Have you seen anyone about this?