Forums General Electrolytes and the hydration test Re: Electrolytes and the hydration test

#75248
AvatarCara Yost
Participant

I think it would be nice if I buy some potassium bicarbonate. It should work. Right?

I already have magnesium and I don’t want to spend money for premade electrolyte solutions.
Also potatoes. 100g – 530 mg potassium.
I’ll start using magnesium transdermally more often.
I made a thread about my digestive issues.
I went to see a doctor. He prescribed probiotics and told me to ‘avoid the foods that cause me problems and live my life’. I still haven’t tried them but they were ‘nice’ strands of probiotics.
The problem is the digesion is kind of weak. That’s it. The more I eat the bigger the indigestion. Nuts are hard to digest. Gaining mass is hard as a result.