I already have magnesium and I don’t want to spend money for premade electrolyte solutions.

Also potatoes. 100g – 530 mg potassium.

I’ll start using magnesium transdermally more often.

I made a thread about my digestive issues.

I went to see a doctor. He prescribed probiotics and told me to ‘avoid the foods that cause me problems and live my life’. I still haven’t tried them but they were ‘nice’ strands of probiotics.

The problem is the digesion is kind of weak. That’s it. The more I eat the bigger the indigestion. Nuts are hard to digest. Gaining mass is hard as a result.