The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Yes, you can voodoo floss more than once a day.
Have you watched any of these?
Pro Episode # 32 – VooDoo Floss Series #1, Theory and Elbow
Pro Episode # 34 – Voodoo Floss Primer: Elbow Part 2.
What Your Bent Elbows Really Mean: Elbow Pain and Instability
Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?
Burpee Smoked Elbows? Epicondylitis-ness? Voodoo it.
Episode 316: Tricky Elbow Fixes
Episode 291: Elbow Pain and Grody-Tacked Down Forearms
Daily Rx August 24
Daily Rx July 10
Daily Rx July 28
Daily Rx July 29
Daily Rx May 28
Daily Rx May 16