Hi ES. I am a few years removed from a SLAP surgery, with a rotator repair as well. I had great care after and was back playing ice hockey in 4.5 months. Not bad for a 45 year old. Anyway, I am fairly new to crossfit, and some of the lifts are giving me some issues, such as heavy overhead lifts. Soreness more than anything, just also concerned with possibility of damaging the repair area. I am back doing full, strict pullups with little pain and deadlifts also. Good luck.