The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
04/21/2015 at 10:10 am #75950
This is my favorite book on muscles: Concise Book of Muscles by Chris Jarmey
I found Ben Greenfield’s Beyond Training to be a good overview of the latest knowledge in exercise physiology (as well as a lot of other stuff). There are a lot more that are heavy into the academic side of things. Could be hard to read and much more expensive as they are typically textbooks.