Forums General educating myself Re: educating myself

AvatarNathan Richer

This is my favorite book on muscles: Concise Book of Muscles by Chris Jarmey

I found Ben Greenfield’s Beyond Training to be a good overview of the latest knowledge in exercise physiology (as well as a lot of other stuff).  There are a lot more that are heavy into the academic side of things. Could be hard to read and much more expensive as they are typically textbooks.