The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Duck walking, lack of squatting and feet behind my head › Re: Duck walking, lack of squatting and feet behind my head
You can hook the bands around a doorknob and then pull the door closed and use that as your anchor. Stair rails can work if they are sturdy (just use the bit at the bottom of the stairs 😉 ). Posts outside on a deck work too, as do trees if you are not shy. Last resort, get a superfriend to hold the other end of your band.