Yup, exactly. I could before, but it would be very difficult to maintain a good position for my patella to track in. I could really only do it when performing controlled exercises. Once I play sports or start introducing dynamic movements, I I wouldn’t be able to use proper bio mechanics.

Now it’s pretty easy for me to get into a great position where my patella tracks with ZERO pain. The right knee feels a little unstable, so I’m not jumping into any crazy yet. For now I’ll focus on gaining that stability back and hopefully will be on a great track from here on out.

My next battle will be with my thoracic and shoulder areas. 🙂