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› Forums › General › Dry Needling = Lacrosse Ball on Steroids = Knee Pain Resolution › Re: Dry Needling = Lacrosse Ball on Steroids = Knee Pain Resolution
Yup, exactly. I could before, but it would be very difficult to maintain a good position for my patella to track in. I could really only do it when performing controlled exercises. Once I play sports or start introducing dynamic movements, I I wouldn’t be able to use proper bio mechanics.
Now it’s pretty easy for me to get into a great position where my patella tracks with ZERO pain. The right knee feels a little unstable, so I’m not jumping into any crazy yet. For now I’ll focus on gaining that stability back and hopefully will be on a great track from here on out.
My next battle will be with my thoracic and shoulder areas. 🙂