Forums General Dread Piriformis – but way more confusing.. Re: Dread Piriformis – but way more confusing..

#74880
AvatarAnonymous

Are you addressing up/down stream of this?
Are you doing mobility work more than once a day?
Shorter sessions more times throughout the day will help.
This isn’t a new situation for these muscles and tissues it needs shorter time between sessions.
Constant reminders throughout the day are needed.
Here is another way to hit it
http://smr.networkfitness.com/chapter-3/section-3/piriformis-press/
If you aren’t seeing improvements you need to relook at how you are attacking it.