WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Dread Piriformis – but way more confusing.. › Re: Dread Piriformis – but way more confusing..
The only relief that seems to take the pressure off and make the pain more bearable is walking with a cane. The medical bills are eating me alive and I want to get back to work full-time, but it’s hard to find a job when your limping or walking in with a cane for a job interview, so I just grin and bear it. My husband still expects me to be able to physically accomplish all of the household tasks I did before and work. That will never change, and I can no longer afford to pay people to help me with what I cannot physically accomplish around the house. Please don’t advise me to ask my husband for help as it takes an act of Congress to get him to change a light bulb. I’m 52, but my body has betrayed me and I feel like I’m 102. There’s no real quality of life left, especially since I was so active before the surgery I wish I’d never had. I’m in 10X more pain after the surgery which was 2 years ago and have had more problems post-op than pre-op. Reading, art, and studying are my outlets. Trigger point helps, but if I can’t work, I can’t afford that luxury . Yes, we have insurance and the total spent after insurance has been over $15K. I just want to be able to do housework and work 40-60 hours again.