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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Dread Piriformis – but way more confusing.. › Re: Dread Piriformis – but way more confusing..
hey scott, hope you’re doing better. this problem seems to be pesky. i’ve met a few cyclists with a similair issue. it seems like a no brainer, lots of piriformis stretches to release tension on the nerve but it’s not so simple. this is the only one where yoga and stretching aren’t really helping, sometimes the lacrosse ball makes it worse. lying down hurts so how do you rest this guy. i watched kelly’s video on piriformis syndrome and it makes sense to wind up more and stretch more. but still not seeing great promising results. in my case i suspect bursitis because i feel pain mostly on the lateral portion of the hip but i feel a tight not in my piriformis as well. any suggestions would be appreciated.