AvatarPatrick Thomas

Here are links to the Down Regulation Saturday Series from awhile back.

Some additional episodes about down regulation & sleep. There are a couple others that hit on aspects.

Pro Episode # 26 – Down Regulation, Heart Rate Variability, Adaptation, Stress, and Turning Off
Pro Episode: Sleep Density
Keep an eye out for additional installments.
Recommend attending the MIWOD specialty course Functional Yoga For Athletics.
Solid course with immediately actionable info and experiences. You don’t need a yoga background to attend the course.

Smashing before bed is another way to elicit a deeper sleep.