I think the Bow Tie is a fine piece of equipment and when used in the context of working on solving the entire problem around your shoulder position it can be and effective adjunct to your training. You don’t want to end up in a situation where you rely completely on it to make you feel better for a little while and never actually do any work to keep your shoulders in a more optimal position when it is not on. I have not purchased his official version yet but have done the self version with the voodoo band to myself and patients over the last year or so with good results on top of a comprehensive plan of attack.

Hope this helps!

Travis Jewett

MWOD Staff