The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
My husband and I both have the bow ties and use it daily. We tend to wear them when we are it for a casual walk or making dinner, approx 1 hour a day. We have not tried using them in training or warm up yet. We have both notified a significant difference in our postures and thoracic muscles. We definitely recommend the bow tie for both men and women
Hope this helps!
Amanda and Thomas