Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Dislocating the shoulder through mobility work? › Re: Dislocating the shoulder through mobility work?

11/14/2013 at 9:59 am #73195
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I’ve done alot of the mobilitywork for the shoulders and I’m stiff as f”k and my shoulder is still where it should be. 

If you’re afraid of doing it with stiff/cold shoulders do http://www.youtube.com/watch?v=1YHIV4a81Os this first. 
I’ve started doing it before every time I do crossfit and it helped me alot.