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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › Shoulder › Dislocating the shoulder through mobility work? › Re: Dislocating the shoulder through mobility work?
I’ve done alot of the mobilitywork for the shoulders and I’m stiff as f”k and my shoulder is still where it should be.
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