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11/14/2013 at 9:59 am #73195
I’ve done alot of the mobilitywork for the shoulders and I’m stiff as f”k and my shoulder is still where it should be.
If you’re afraid of doing it with stiff/cold shoulders do http://www.youtube.com/watch?v=1YHIV4a81Os this first.
I’ve started doing it before every time I do crossfit and it helped me alot.