Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Dislocating the shoulder through mobility work? › Re: Dislocating the shoulder through mobility work?

11/14/2013 at 8:45 pm #73201
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As Kelly has noted if it feels sketchy it is sketchy.
Same would apply here.
If you are hesitant about doing something it is better not to perform it.