Forums General Digestive system inflammation Re: Digestive system inflammation

#74884
AvatarErin Kaminsky
Participant

I have gut issues & “fixed” myself after repeated GP visits.

What kind of foods are you eating & when? I personally noticed a huge difference was I stopped eating in the mornings & fasting until 1pm each day.

Renegade diet by Jason Ferruggia has some great chapters of fixing digestion & gut health.