Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
I don’t think I have a problem with a particular type of food because I’ve tried eliminating a lot of foods and hadn’t had a change. No bread. Tried no carbs for a lot of time. I eat yogurt and eggs regularly. Eggs i find very easy to digest and I don’t have a problem with dairy. The only symptom is weak digestion. I don’t feel fatigue or anything.