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› Forums › Back › Developing a protocol for SI Dysfunction to include management, risk mitigation, and rehab. › Re: Developing a protocol for SI Dysfunction to include management, risk mitigation, and rehab.
Deadlift Reading the bodies indicators:
Risk Exercises: (Any lift with heavy weight can be high risk, what I use to
determine high risk are movements that I’ve seen commonly create
flare ups because of poor mechanics or hyper extension. Also because of the
immense stress it puts on the joint)
– High Pull
-Box Jumps landing off the box
-Glute Ham Raises