Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
What is causing the swelling?
Has anyone taken a look at your running mechanics?
Video taping helps so you can see exactly what you are doing.
A deviation in your running mechanics may be the cause of the swelling.
The 2 mwods Gary did with Kelly about the Marc Pro
People, We’ve Got to Stop Icing Injuries. We Were Wrong, Sooo Wrong | Community Video
(A year later) Peoples, We’ve Got to Stop Icing. A Year Later…. | Community Video
Do you feel you would benefit from increased circulation and
evacuation of fluid that is built up in your leg or other areas?
Test and retest on everything. If it doesn’t then the issue may
need professional evaluation. Mobilizing above and below would be
wise in conjunction.