Try sitting on the edge of your chair when you are forced to sit. Otherwise, just make an effort to take water breaks (drink more water) or co-mingle (bother) your peers.

If you’re feeling high speed, paint a track around the outer circumference of your office invite others to join you for “power walks.” Set up a jar for donations and ask folks to pledge .25 cents for every lap you complete. It’s for a good cause, like a Children’s hospital or something.

Your boss will either love the idea and promote you to middle management or fire you on the spot! Either way, you’re back probably won’t hurt because you’re staying active.