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World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Desk Jobs › Re: Desk Jobs
Louise MurphyAlso, if the back gets bad, a lacrosse ball worked around the lower back/upper hip area works wonders
