The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
04/20/2015 at 2:18 pm #75945
to add, I also had been working on going narrower with my feet from the advice on the 10 min squat test.
I have no issue going deep without pain when my legs/feet are at approximately 45 degrees out.
the cracking and pain sensations only appear when I go 20-0 degrees.