Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Deep squatting knee pain. › Re: Deep squatting knee pain.

04/20/2015 at 2:18 pm #75945
AvatarMargaret Williams
Participant

to add, I also had been working on going narrower with my feet from the advice on the 10 min squat test.

I have no issue going deep without pain when my legs/feet are at approximately 45 degrees out.
the cracking and pain sensations only appear when I go 20-0 degrees.