Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
X-bands are thicker and give you more squeezing force, but are also harder to stretch.
the regular voodoo floss bands are generally more than sufficient for most people and applications. note that if you ever want to floss your elbow or shoulders by winding the bands around yourself, then i would recommend the regular ones. it is already hard enough to wind around your arms, let alone needing to maintain the extra stretch of the X-bands – they have a tendency to either tire you and you can’t get enough pressure and/or whip out of your hands and then you have to start over.