Forums General Deep squatting knee pain. Re: Deep squatting knee pain.

#75946
AvatarMargaret Williams
Participant

Also I had someone suggest it was

aka runner’s knee.
My main apprehension of accepting this is that my pain started front squatting in olympic lifting shoes. And I have always been very quad dominant.
the recommendation is to str the quad, it seems more likely to be imbalances and im worried about axasterbating them by just generally str the quad without a specific target.