The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
04/20/2015 at 2:27 pm #75946
Also I had someone suggest it was
aka runner’s knee.
My main apprehension of accepting this is that my pain started front squatting in olympic lifting shoes. And I have always been very quad dominant.
the recommendation is to str the quad, it seems more likely to be imbalances and im worried about axasterbating them by just generally str the quad without a specific target.