Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
04/27/2017 at 3:40 pm #76901
Unfortunately I’ve been busy and haven’t been able to spend a lot of time working on this.
However, last night I was doing a metcon with high reps of 185 lb deadlifts. It just felt wrong so I switched to sumo deadlift halfway through, and the bar immediately felt 50 lbs lighter and all the stress was taken off my low back.