Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I saw a chiropractor yesterday who found a huge amount of tightness in my traps and neck, and even just working those with a ball has massively improved my shoulder mobility. But I will definitely check out the HawkGrips and your other suggestions (to be honest, I am going to have to google a lot of what you say as it is all new to me).
Thank you so much for taking the time to take a look and make recommendations – I really appreciate your help!