AvatarGeorge McLaney

Svinto, yeah, for most of us we have to fit in bits and pieces throughout the day rather than one long mob session at night – as you wrote, getting good sleep is key to recovery. Though if I’m watching a movie w/ my wife at night I spend most of it mobilizing, which she thinks is hilarious. If I’m at a gas station I’ll hit my calves with the classic foot on the wall stretch. Today at a business meeting I’ll have a lacrosse ball under one hamstring if I can get away with it. When I work from a coffee shop I’ll do a lunge stretch outside my car (few weird looks – who care!?).