The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
01/08/2014 at 2:15 am #73694
You guys pretty much summarized it pretty well for me. I wasn’t actually gonna do the Daily RX, I am gonna do the Daily RX, but I’m gonna chose the ones that attacks my weaknesses.
When I’ve started to know what works and what don’t I’d probably create 2-3 routines that attack different areas and work with them. Only reason I posted was that I don’t have the space or possibility to use a band at home, but almost all of the other equipment I have.
So basically on the evenings after practice now I do T-spine mob with 2 LAXballs, some foamrolling calves and a little couchstretch/super squat hip sequence or so. But since I barely have time to sleep if I’m gonna do all this every night I was thinking about putting it in for a session in the morning with focus on legs.