The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
01/10/2014 at 3:11 am #73730
David, tried that last one with the alpha ball. Didn’t give it much time but actually felt a bit more relaxed in lower back, so will keep doing that one.
Did the couchstretch and freestyled it a bit immediately after and it actually felt pretty good and loose in the hips. Gotta keep pounding them and every other mobwods I do to become a better me.
I love all the help one can get from this forum. It has helped me alot.