Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Daily RX. › Re: Daily RX.

01/10/2014 at 3:11 am #73730
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David, tried that last one with the alpha ball. Didn’t give it much time but actually felt a bit more relaxed in lower back, so will keep doing that one.

Did the couchstretch and freestyled it a bit immediately after and it actually felt pretty good and loose in the hips. Gotta keep pounding them and every other mobwods I do to become a better me. 
I love all the help one can get from this forum. It has helped me alot.