Forums Back Crossfit with disc herniation/back to the barbell course Re: Crossfit with disc herniation/back to the barbell course

#77237
AvatarTom Matchinsky
Participant

The back to the barbell course will be useful, but I would also recommend finding a practitioner in your area who understands your goals and can make sure you are moving in a way that isn’t aggravating before you start slowly adding in the load, volume, and intensity of CrossFit and weightlifting. 

Travis
MWOD Staff