Forums Shoulder Crooked OHS Re: Crooked OHS

AvatarPaul Lieber

Update. First, thanks for the help. I have not experimented with the voodoo band, but I will. I’m familiar with most of the cues during the lift. But I’m just unable at this point to get into that position either. As soon as I square the feet, externally rotate the shoulders and start to descend, I can’t maintain a neutral spine and keep the bar overhead. Definitely not at the bottom. I’ve tried laying on my back with feet against a wall as suggested. I can maintain this as gravity is helping out a bit. Shoulders still feel activated differently (front of the right, rear on the left). Should I continue to spend time there with increasing duration? Will that eventually start to translate?